Eat Healthy under strain
March 21st, 2010 | by oneway |One of the times I find it hardest to adhere to a healthy eating program is when i’m having a bad day or am just completely stressed. Unfortunately, my first thought is to have some really good comfort food. I like to think of truly rich things to eat that are terrible for my fat loss program and worse for my over all well being. When the body is wired, it essentially needs healthy food more at that point than any other. Filling it completely with all of the junk I crave when i’m having a bad day is worse because I am not giving myself what i need to properly deal with the stress.
These are some techniques I try avoiding stress eating. I try and carry good healthy nibbles with me all the time. These are usually stuff like trail mix or granola bars possessing a little fat in them that might satisfy that urge to eat a large chocolate bar when I am getting wired. They are actually better for my body than the large chocolate bar and will give me the nutrients I have to handle my hectic way of life. Peanut butter is a great thing to have on hand when you can. I keep some in my briefcase ( peculiar, I know, but it works for me ) and I should have a spoonful if I am ever going to be late for a meal or if I just need a good gratifying break. It’s surprising that it can essentially curb hunger pains and also satisfies those urges I get when I am stressed out.
I attempt to plan all my meals ahead. This helps me to stick to what I’ve already decided when the current gets tough. Sure, sometimes I have tossed my lunch and went out for a cheeseburger, but it doesn’t happen that often if I have already got a clever plan. I really try to add in mouth-watering things to all my meals. If i’m sure to get enough healthy fats, it helps me to stop craving them when the stress levels increase.
I also like to keep things like jell-o around. It truly have any calories, but satisfies my sweet tooth if i’m getting a craving. Adding some whipping cream is also ok, since the whipping cream is still pretty lowcal.
These are all things that help me avoid stress eating. You’ll have to try them and determine what works best for you. Keeping good selections around will help you to be successful with your weight reduction goals and feel better about yourself. They’ll also help you manage your stress better and keep you going when you most need to.
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